new policy of army physical fitness

New Policy of Indian Army 2024 : Effects on Officers and Jawans

New Physical and Mdical Fitness Policy has been formulated and being implemented in Indian Army to address the declining physical standards among officers  and the rise of lifestyle diseases. 

The new Fitness policy of Indian Army imposes punitive action for personnel with obesity who have no improvement within 30 days. It also introduces additional tests for army personnel.

According to the new Physical Fitness Policy of the Army, a Brigadier rank officer will conduct the Physical Fitness Test in every quarter or the occasions as and when required. Under the previous structure, a commanding officer in the rank of Colonel handled quarterly tests, but now the system has been changed.  Moreover, each personnel member is required to maintain an Army Physical Fitness Assessment Card (APAC).

The new policy aimed to bring uniformity in the testing process.  All ranks of Indian Soldiers, i.e Officers and PBOR everyone should have to follow this process and new norms of Physical Fitness.

Under the present rules, the Battle Physical Efficiency Test (BPET) and the Physical Proficiency Test (PPT) tests are conducted quarterly at unit level under the control of Commanding Officer and conducted by Second in Command of the Unit. The BPET requires individuals to complete a set of physical exercises, including running, sprinting, and climbing Horizontal and vertical rope within a specified time based on age.

The PPT test is also a similar set of exercises which includes running and rope climbing and other tests – Chin up, push up, sprint etc.

Passing BPET and PPT is mandatory to get promotion, maintain good ACR and grant of Leave .  

New Items added 32 KM March- Swimming Proficiency Test (SPT) etc

In addition to  BPET and PPT, a 32 km route march and a 10 km speed march every six months have been added. The new Physical Fitness policy also calls for an annual 50-meter swimming proficiency test. This  aquatic test was earlier conducted only in facilities, where the resources were available and in some specific branch of units.

As per the new policy formulated, all personnel are required to maintain their APAC cards and submit the results in 24 hours to track progress.

The soldiers and officers unable to fulfill the fitness standards and falling within the “overweight” category will be given a 30-day grace period for making improvements as stated in the policy letter. The new policy also includes curtailment of leave and courses as a measure to boost performance.

Under the new policy frame, officers’ APACs will be linked to their ACR.

New table of Height and Standard Weight as per Army Physical Fitness

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